Many times we grasp for air using words to express how we are feeling (happy, sad, fear, and anger). It is important to recognize how you are feeling during challenging times as well as happy occasions. A feelings sheet is a foundational therapy tool assisting clients with getting specific by locating their emotions versus saying "I'm fine," or "I'm ok." With over 300 words to choose from, feelings and emotions can be located, and therapeutic healing can begin.

I Want My Feelings Chart: